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yuhuu
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1437 kcal
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Fat: 49.49g | Prot: 101.25g | Carbs: 148.21g.
Breakfast: Nasi Liwet, Mentimun (Kupas), Tahu, Tumis Kacang Panjang dan Tempe. Dinner: Siantar Top Go! Potato, Pisang, Soto Ayam, Tempe Goreng, Bihun Goreng, Nasi Liwet, Sup Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Pukis, Lemet. more...
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 Comments
makan ap aj kak biar banyak protein nya?
19 Aug 21 by member: mingsri_
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Dada ayam bumbu kuning rebus tanpa kulit 200gram.
Telur rebus satu.
Kuah soup ayam 50gram.
19 Aug 21 by member: kaylamarcella
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kaylamarcella's Weight History
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