Weigh In record (no journal entry) for 19 August 2021
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85.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 56.94g | Prot: 76.15g | Carbs: 217.33g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: Heinz Sandwichspread Naturel, AH Kipfilet Sweet Chili, Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Mayonaise, Olijfolie, Jumbo Vissticks, AH Winterpeen. Snacks/Other: Royal Club Tonic, Negerzoen, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Body & Fit Whey Protein Balls Dark Chocolate, Piel de Sapo. more...
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Losing 0.7 kg a Week
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Veronique.Antes's Weight History
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