Weigh In record (no journal entry) for 19 August 2021
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.15g | Prot: 33.23g | Carbs: 157.83g.
Breakfast: Äpfel, Äpfel. Lunch: Äpfel, Belegtes Käsebrötchen. Dinner: Grafschafter American Sandwich Toast, Edeka Kartoffel Softie. more...
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Losing 0.6 kg a Week
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Rändchen's Weight History
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