Weigh In record (no journal entry) for 19 August 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.59g | Prot: 57.05g | Carbs: 71.38g.
Breakfast: Şekersiz Çay, Dereotu, Roka (Roket), Tatlı Kırmızı Biber, Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yeşil Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Sırma Doğal Maden Suyu, Karpuz, Mis Yarım Yağlı Süt, Eti Çıtır Yulaf, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Portakal, Mevsim Salata, Kırmızı Domates, Adana Kebap. more...
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1689 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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