Weigh In record (no journal entry) for 19 August 2021
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80 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3570 kcal
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Fat: 91.54g | Prot: 334.84g | Carbs: 323.77g.
Breakfast: Oryza Natur Reis, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Kaisergemüse, Putengeschnetzeltes, Zwiebeln, Tomaten, Kaisergemüse, Putengeschnetzeltes, Zwiebeln, Tomaten. Lunch: Pizzabrötchen, Reis (Gekocht), Gemischter Salat, Scampi, Bratkartoffeln, Calamari Gegrillt. Dinner: Myprotein Protein Brownie White Chocolate Chip Flavour, Flohsamenschalen, Bio Leinsamen, Flavdrops, Myprotein Vanille Impact Whey, Zimt. Snacks/Other: Reign Melon Mania, Reign Melon Mania, Reign Melon Mania. more...
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Losing 1.4 kg a Week
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