새벽님's Journal, 19 Aug 21


View Diet Calendar, 19 August 2021:
1594 kcal Fat: 52.74g | Prot: 130.05g | Carbs: 155.92g.   Breakfast: 신선애 돼지고기 뒷다리살, 신세계푸드 올리브가득 포카치아, 수란, 사과. Lunch: 밤호박, 꽈리고추찜, 천도, 연어구이. Dinner: 샘표 연두, 닭계장, 현미잡곡밥, 들기름, 피망, 마늘, 돼지고기 허리 (안심). Snacks/Other: 오리온 예감 오리지널, 천도. more...



     
 

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새벽님's Weight History


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