Weigh In record (no journal entry) for 30 June 2014
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 59.44g | Prot: 114.77g | Carbs: 220.18g.
Breakfast: Zucker, PowerBar ProteinPlus Vanilla Low Carb, Penny Markt Fettarme H-Milch 1,5%. Lunch: Edeka Linsen-Eintopf (Edeka Premiumqualität). Dinner: Roter Tafelwein, TiP Landsalami, Coppenrath & Wiese Bio Roggenbrötchen, Barilla Fusilli, Ja! Deutscher Gouda, Ja! Saure Sahne, Penny Markt Hinterschinken, Frischkäse Light. more...
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4574 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 2 hours, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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