Weigh In record (no journal entry) for 19 August 2021
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 58.62g | Prot: 104.70g | Carbs: 154.86g.
Breakfast: GS25 꼬막비빔덮밥. Lunch: 서브웨이 로티세리치킨샌드위치. Dinner: 계란후라이, 동원 야채참치, 백설 비엔나, 현미밥. Snacks/Other: 프로틴파우더, Maeil 아몬드브리즈 오리지널. more...
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Losing 2.8 kg a Week
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