Weigh In record (no journal entry) for 19 August 2021
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60 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 37.47g | Prot: 120.29g | Carbs: 179.58g.
Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Kerang Kukus atau Rebus. Snacks/Other: Glico Wings Haku Matcha Monaka, Relaxa Permen. more...
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Gaining 0.2 kg a Week
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