Weigh In record (no journal entry) for 19 August 2021
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75.1 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 34.97g | Prot: 50.63g | Carbs: 169.70g.
Breakfast: Pisang, VECTORLABS Master Whey, Madu. Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih, Wortel Dimasak, Bakso Daging Sapi. Dinner: Kerupuk Putih, Nasi Goreng Ayam. Snacks/Other: Buavita Orange Juice Drink, McDonald's Potato Wedges , Pepaya. more...
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2153 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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surindraswari's Weight History
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