Weigh In record (no journal entry) for 18 August 2021
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110.0 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 76.49g | Prot: 88.83g | Carbs: 378.49g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trader Joe's Wild Smoked King Salmon, Carr's Table Water Crackers, Kroger Microwave Popcorn, Lettuce Salad with Assorted Vegetables. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giovanni Rana Portobello Mushroom Ravioli, Cooked Carrots. Dinner: Beef and Rice (Mixture), Beef and Rice (Mixture), Clementines, Tomato and Cucumber Salad with Oil and Vinegar, Honeydew Melons. more...
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3385 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatdarcy's Weight History
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