Weigh In record (no journal entry) for 19 August 2021
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61.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.66g | Prot: 75.00g | Carbs: 146.80g.
Breakfast: Blue Band Mentega, Gula Pasir, Sari Roti Tawar Kupas. Lunch: McDonald's Iced Lemon Tea, Nissin Mikuya Ramen Tori Kara Flavor. Dinner: Wingstop Garlic Parmesan, Wingstop Louisiana Rub, Wingstop Hickory Smoked BBQ, Wingstop Red Hot Cajun Wings. more...
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Losing 0.3 kg a Week
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Alfifzzzz's Weight History
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