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barbara_sonchin
Journal
18 Aug 21
barbara_sonchin's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
78 kg
Lost so far:
8.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
998 kcal
Fat: 19.43g | Prot: 46.91g | Carbs: 162.22g.
Breakfast:
Café com Leite e Açúcar, Pão na Chapa.
Lunch:
Alface de Folha Verde, Batata Baroa, Espinafre Cozido (de Espinafre Fresco), Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco.
Dinner:
Melancia.
Snacks/Other:
Maçãs Gala.
more...
2105 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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barbara_sonchin's Weight History
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