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qswhy00
Journal
18 Aug 21
qswhy00's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
42.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
201 kcal
Fat: 4.02g | Prot: 4.83g | Carbs: 37.30g.
Breakfast:
Вермишель.
Dinner:
Салат Овощной.
Snacks/Other:
Чай с Сахаром.
more...
1023 kcal
Exercise:
Sleeping - 23 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.3 kg a Week
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qswhy00's Weight History
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