Weigh In record (no journal entry) for 18 August 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 18.05g | Prot: 103.60g | Carbs: 152.20g.
Breakfast: Café com Leite e Açúcar, Prodasa Biscoitos Coquinho. Lunch: Músculo Bovino Cozido, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida. Dinner: Músculo Bovino Cozido, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Tia Sônia Granola, Optimum Nutrition Whey Protein Gold Standard, Banana Prata. more...
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steady weight
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