Weigh In record (no journal entry) for 16 August 2021
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92.5 kg
Lost so far: 7.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.45g | Prot: 66.10g | Carbs: 136.02g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Hortifruti Patinho Moído , Hemmer Maionese Tradicional, Batata Doce Cozida. Dinner: Ovo Frito, Hemmer Maionese Tradicional, Nutrella Pão Integral Grãos e Castanhas, Walmart Queijo Mussarela. Snacks/Other: Castanhas de Caju, Nestlé Iogurte Grego (Morango), Lacta Diamante Negro (25g). more...
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steady weight
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luanasoares.india's Weight History
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