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mylilmaltese
Journal
18 Aug 21
mylilmaltese's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
73.5 kg
Lost so far:
73.9 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
532 kcal
Fat: 10.74g | Prot: 17.44g | Carbs: 100.35g.
Breakfast:
Banana, Boiled Egg.
Lunch:
Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Pure Heart Seedless Watermelon.
Snacks/Other:
Soft Boiled Egg, Giant Eagle Cherry Tomatoes.
more...
2162 kcal
Exercise:
Washing Dishes - 30 minutes, Standing - 30 minutes, Cooking - 30 minutes, Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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mylilmaltese's Weight History
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