Weigh In record (no journal entry) for 18 August 2021
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82.3 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 30.71g | Prot: 42.08g | Carbs: 26.86g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Great Value Turkey Sausage Patty, Great Lakes Cheese Shredded Mild Cheddar Cheese, Fried Egg. more...
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Losing 3.2 kg a Week
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