JoyceB444's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

77.6 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2021:

911 kcal

Fat: 47.74g | Prot: 31.65g | Carbs: 90.25g. Breakfast: Simple Truth Ruby Grapefruit Cup, Breakfast Best Sausage Breakfast Bowl. Lunch: Banana, Bologna and Cheese Sandwich with Spread. more...

2449 kcal

Exercise: Walking (brisk) - 6.5/kph - 28 minutes, Circuit Training - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

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JoyceB444's Journal, 18 Aug 21

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JoyceB444's Weight History