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1230 kcal
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Fat: 61.58g | Prot: 97.74g | Carbs: 123.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Olive Oil , Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Tomatoes, Apple, Lettuce Salad with Assorted Vegetables, Avocados , Sari Roti Roti Gandum. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino. more...
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1722 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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istantiwati's Weight History
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