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kesampaean makan tuna
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1222 kcal
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Fat: 35.77g | Prot: 64.88g | Carbs: 165.41g.
Breakfast: Cimory Squeeze Yogurt Peach, Mangos . Lunch: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Coleslaw , Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Firm Silken Tofu, Lettuce, Nasi Putih, Cooked Tuna, Fresh Lime Juice. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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 Comments
18 Aug 21 by member: winarnisyahruddin
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18 Aug 21 by member: aprizzzzzzz
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@winarnisyahruddin enak kak apalagi pake sambel, jangan lupa tunanya di didiamkan pake air jeruk nipis dlu ya
18 Aug 21 by member: pingku
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@apriz sekitar 31g kak pas aku input, udh termasuk yg dari nasi juga ada protein dikit. gramasi tuna sama tahu aku kira2 aja kak
18 Aug 21 by member: pingku
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