hussam.altaee's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021
73.2 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
1220 kcal Fat: 28.36g | Prot: 69.97g | Carbs: 178.92g.   Breakfast: بودره حليب اينلين Anlene, بيضة مسلوقة, بسكويت كامل القمح, شوفان. Lunch: الأرز الأبيض, صدر دجاج. Dinner: التفاح. Snacks/Other: التفاح, الخوخ (قطعه و عصائره،علبة شراب خفيف،معلب). more...
1852 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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hussam.altaee's Weight History


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