Weigh In record (no journal entry) for 18 August 2021
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.36g | Prot: 69.97g | Carbs: 178.92g.
Breakfast: بودره حليب اينلين Anlene, بيضة مسلوقة, بسكويت كامل القمح, شوفان. Lunch: الأرز الأبيض, صدر دجاج. Dinner: التفاح. Snacks/Other: التفاح, الخوخ (قطعه و عصائره،علبة شراب خفيف،معلب). more...
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Losing 0.4 kg a Week
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hussam.altaee's Weight History
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