Weigh In record (no journal entry) for 18 August 2021
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90.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 82.14g | Prot: 125.29g | Carbs: 234.51g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Skimmed Milk, Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Pink Lady Apples, Nestle Toffee Crisp (38g), Subway Double Chocolate Chip Cookie, Asda British Cream Jam Donut. more...
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Gaining 0.2 kg a Week
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Gregmcnally's Weight History
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