Weigh In record (no journal entry) for 18 August 2021
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60.9 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 13.76g | Prot: 15.96g | Carbs: 36.29g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Борщ. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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