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hannah202020
Journal
18 Aug 21
hannah202020's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
80.1 kg
Lost so far:
30.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1200 kcal
Fat: 47.19g | Prot: 54.32g | Carbs: 134.39g.
Breakfast:
Tea with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread, Tesco Medium Eggs.
Dinner:
Rathbones Thick Sliced Brown Bread, Birds Eye Fish Fingers (3).
Snacks/Other:
Creamfields Low Fat Toffee Yoghurt, Cadbury Dairy Milk Oreo Mint.
more...
2372 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hannah202020's Weight History
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