rolandmm99's Journal, 06 Mar 11

i have not been working out as much as i should have been once i get past this cold go right back to my work out routine

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2158 kcal

Fat: 70.83g | Prot: 154.84g | Carbs: 239.41g.   Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: light mac and cheese, non fat milk, Bran Flakes, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Dinner: chocolate milk, pure protein, mac and cheese. more...

4295 kcal

Exercise: Housework - 3 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 52 minutes, Sleeping - 5 hours, Resting - 6 hours and 48 minutes, Bicycling (moderate) - 21/kph - 2 hours and 5 minutes, Exercise machine (moderate) - 15 minutes. more...