Weigh In record (no journal entry) for 18 August 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 69.28g | Prot: 68.35g | Carbs: 122.33g.
Breakfast: Feigen, Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Alnatura Haferflocken Zartschmelzend, Apfelmus ungesüßt. Dinner: Greyerzer, Butter, Schwarzbrot, Gut & Günstig Mozzarella , Olivenöl, Tomaten. Snacks/Other: Feigen, Lindt Excellence 100% Cacao, PowerBar Protein Plus Chocolate Espresso , Heidelbeeren. more...
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2134 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Horseback Riding - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gluenaplaina's Weight History
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