Weigh In record (no journal entry) for 18 August 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 57.55g | Prot: 101.93g | Carbs: 222.19g.
Breakfast: Aldi Milch 1,5%, Aldi Bio Bio Haferdrink Natur . Lunch: Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Vita D'or Rapsöl, Champignons, Sellerie, Lauch, Zucchini, Ei, Milbona Skyr Natur. Snacks/Other: Augustiner Lagerbier Hell, Käsestange. more...
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Losing 5.6 kg a Week
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sport-goettin's Weight History
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