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I purchased "The Primal Blueprint." I will read it this week. I didn't weigh this weekend because I normally allow myself a cheat day on Saturday. I will get back on track today and weigh & see what damage if any was done tomorrow.
I need to also get back in training for my up coming marathon. I have lots of time left, but I don't want to get too relaxed. MY hope is to start this week.
Goals this week:
1.
Monday - rest or cross train
Tuesday - 5 miles
Wednesday - 6 miles
Thursday - 5 miles
Friday - rest or cross train
Saturday - 10 miles
sunday - complete rest
2.
Make a final decision on eating modification. With all this running, I need to put a side the "Fast 5" temporarily. I will go back on it once the marathon is over...but I've got to figure out the best way to fuel myself while training that will be similar to intermittent fasting.
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