Weigh In record (no journal entry) for 06 March 2011
|
73.5 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 21.68g | Prot: 53.64g | Carbs: 100.96g.
Breakfast: tomato, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, egg whites, organic egg, baby spinach. Lunch: Gourmet Lite Breast of Turkey, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Chipotle Veg Bol. Snacks/Other: vodka, margarita. more...
|
|
2201 kcal
|
Exercise:
Housework - 20 minutes, Power 90 Fat Burner - 30 minutes, Power 90 circuit - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda81's Weight History
|