Weigh In record (no journal entry) for 18 August 2021
|
55.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 65.73g | Prot: 76.01g | Carbs: 140.11g.
Breakfast: Sawi Dimasak, Nasi Putih, Ikan Tongkol. Lunch: Rujak Cingur. Dinner: Ikan Tongkol, Sawi Dimasak (dari Segar). Snacks/Other: Cireng, Pisang Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yurika Diana's Weight History
|