Weigh In record (no journal entry) for 17 August 2021
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 73.20g | Prot: 118.63g | Carbs: 191.57g.
Breakfast: Тан, Смешанные Орехи, Ананас, Выжатый Мацун. Lunch: Банан, Творог (Обезжиренный), Аштарак Кат Мацун 3.2%. Dinner: Аштарак Кат Мацун 3.2%, Пицца с Мясом и Овощами. Snacks/Other: Помидоры, Белый Рис, Брокколи, Салат, Жареная или Запеченная Курица. more...
|
|
3317 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 2 hours, Tennis - 2 hours and 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinaHayrapetyan's Weight History
|