Weigh In record (no journal entry) for 17 August 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 83.03g | Prot: 71.85g | Carbs: 56.37g.
Lunch: Perdigão Linguiça Toscana Apimentada, Cebolas, Quaker Aveia em Flocos, Alface, Abóbora Cozida (de Abóbora Fresca), Calabresa, Feijão Preto Cozido, Entrecosto de Carne de Porco. Snacks/Other: Itambé Leite em Pó Integral, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Cheddar, Queijo Mozzarella, Bimbo Rap 10 Chia e Quinoa. more...
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Gaining 2.3 kg a Week
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ingridfelly's Weight History
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