Weigh In record (no journal entry) for 29 June 2014
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 45.95g | Prot: 68.79g | Carbs: 255.19g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen , Aldi Iso Light (Flasche), Banane, Latte Macchiato, Zucker. Dinner: Spaghetti Bolognese, Aldi Steinofen Baguette, Espresso, Zucker. more...
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3333 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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