boothy99's Journal, 17 Aug 21


View Diet Calendar, 17 August 2021:
1310 kcal Fat: 49.95g | Prot: 83.08g | Carbs: 127.36g.   Breakfast: Fibre One Salted Caramel Square, Benecol Benecol Light, Warburtons Wholemeal Bread (Small). Dinner: Tesco Tomato Passata, Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Sainsbury's Spaghetti , Garlic , Onions , Tesco Carrot, Cathedral City Cheddar Cheese, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cadbury Giant Buttons, Maltesers Maltesers. more...
410 kcal Exercise: Zumba - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

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