Weigh In record (no journal entry) for 17 August 2021
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46.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 65.90g | Prot: 63.69g | Carbs: 123.15g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Karışık Tahıllı Ekmek. Dinner: Mantarlı Et Sote, Yoğurtlu Semizotu Salatası, Karışık Tahıllı Ekmek. Snacks/Other: Magnum Badem, Elite Detox Super Chia, Ceviz, Fıstık Ezmesi, Migros Muz. more...
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1230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.0 kg a Week
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Ece Güngörr's Weight History
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