Weigh In record (no journal entry) for 29 June 2014
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96.8 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 113.75g | Prot: 119.02g | Carbs: 124.73g.
Breakfast: Kaffee. Lunch: Trocken Geröstete Mandeln (Ungesalzen), Weiser Kümmelbraten, Iglo Kohlsprossen, Putenbrust Fleisch. Dinner: Zwiebeln, Zucchini, Gusteria Grillkäse. Snacks/Other: Kirschkuchen, Kohlrabi, Lorenz Nussmix, Traubensaft, Tann Frankfurter. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sascha123456789's Weight History
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