Weigh In record (no journal entry) for 17 August 2021
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74.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 5.01g | Prot: 16.20g | Carbs: 49.86g.
Dinner: Baked or Fried Coated Chicken Breast Skinless, Cauliflower , White Rice. more...
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Losing 5.1 kg a Week
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jshemwell's Weight History
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