Weigh In record (no journal entry) for 16 August 2021
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137 kg
Lost so far: 33 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.11g | Prot: 113.64g | Carbs: 76.63g.
Dinner: Soğan veya Taze Soğan, Bulgur Pilavı, Adana Kebap, Karışık Yeşil Salata, Tavuk Göğsü, Tavuk Salatası. more...
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Losing 3.2 kg a Week
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MustafaSeyit's Weight History
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