arzudavrisheva's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

61.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1807 kcal

Fat: 52.52g | Prot: 24.23g | Carbs: 305.36g. Breakfast: Красные Помидоры, Grow Food Холодный Чай с Малиной и Мятой, Рис Вареный. Lunch: Красные Помидоры, Рис Вареный. Dinner: Fuzetea Чёрный Чай, Twix Twix. Snacks/Other: Персики, Мороженое Пломбир. more...

1502 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arzudavrisheva's Journal, 17 Aug 21

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arzudavrisheva's Weight History