Weigh In record (no journal entry) for 17 August 2021
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91.6 kg
Lost so far: 8.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 56.30g | Prot: 82.84g | Carbs: 112.41g.
Breakfast: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. Lunch: Alface, Hemmer Maionese Tradicional, Hemmer Ketchup Tradicional, Peito de Frango, Batata Inglesa Cozida. Dinner: Hemmer Maionese Tradicional, Ovo Frito, Nutrella Pão Integral Grãos e Castanhas, Walmart Queijo Mussarela. Snacks/Other: Lacta Diamante Negro (25g), Nestlé Iogurte Grego . more...
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Losing 6.3 kg a Week
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luanasoares.india's Weight History
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