Weigh In record (no journal entry) for 17 August 2021
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 55.38g | Prot: 73.91g | Carbs: 82.77g.
Breakfast: President Creme de Ricota Light, Ovo Frito, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Ovo Frito, Peixe no Forno ou Grelhado, Batata Doce Cozida, Tomates, Alface. Dinner: Piracanjuba Queijo Mussarela Fatiado , Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Lacta Bis Chocolate , Richester Wafer Amori Chocolate, Mandubim Pasta de Amendoim Crocante , Bananas, Cashews Royale Castanha de Caju. more...
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Losing 0.1 kg a Week
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cintiadiva's Weight History
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