Weigh In record (no journal entry) for 17 August 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 126.76g | Prot: 62.77g | Carbs: 15.29g.
Breakfast: Brigadeiro Low Carb, Bacon, Ovo Mexido. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Bife de Carne de Vaca. more...
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steady weight
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paulo.sakumoto's Weight History
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