Weigh In record (no journal entry) for 17 August 2021
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136.6 kg
Lost so far: 25.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.84g | Prot: 172.33g | Carbs: 90.01g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Ritz Cheese Crispers Cheddar. more...
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Losing 9.8 kg a Week
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lumber_slayer's Weight History
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