Weigh In record (no journal entry) for 17 August 2021
|
88.6 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 51.96g | Prot: 72.95g | Carbs: 200.58g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Marmellata Light Albicocca. Lunch: Spianatine di Desulo, Arrosto di Tacchino. Dinner: Zedda Piras Mirto di Sardegna, Semifreddo, Vongole, Cozze, Vermentino, Arra Culurgionis d'ogliastra Igp, Salsa al Formaggio, Insalata di Mare. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.beltrachini's Weight History
|