Weigh In record (no journal entry) for 17 August 2021
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109.1 kg
Lost so far: 23.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 58.75g | Prot: 20.45g | Carbs: 82.43g.
Breakfast: Сливочное Масло, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Рахат Темный Шоколад 80%, Самса. Snacks/Other: Яблоко Антоновка. more...
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Gaining 0.7 kg a Week
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