Qguzz's Journal, 17 Aug 21

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Yeni bir başlangıç zamanı

90.5 kg Lost so far: 13 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1831 kcal

Fat: 70.96g | Prot: 80.36g | Carbs: 224.89g. Breakfast: Muz. Lunch: Dardanel Ton Klasik, Etsiz Domates Soslu Makarna. Dinner: Cacık, Etli Nohut, Tereyağlı Pirinç Pilavı. Snacks/Other: Üzüm, Şeftali, Algida Nogger. more...

3034 kcal

Exercise: Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Qguzz's Journal, 17 Aug 21

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Qguzz's Weight History