Weigh In record (no journal entry) for 17 August 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 12.49g | Prot: 60.80g | Carbs: 85.65g.
Breakfast: Pasta de Queijo, Continente Pão de Abóbora , Nespresso Café Expresso. Dinner: Milbona Queijo Fresco Magro, Feijão Vermelho, Lidl Beterraba Cozida, Atum em Água (Enlatado). Snacks/Other: Maçãs Gala, Maçãs Fuji, Café. more...
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Gaining 0.2 kg a Week
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bentancourt's Weight History
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