Weigh In record (no journal entry) for 17 August 2021
|
55 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 44.30g | Prot: 34.89g | Carbs: 111.04g.
Breakfast: Şeftali. Lunch: Lokum. Dinner: Pınar Misket Köfte, Domatesler, Soğanlar, Açık Ekmek, Karpuz. Snacks/Other: Bim Kavala Bademli Kurabiye. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ne ömemi var's Weight History
|