Weigh In record (no journal entry) for 28 June 2014
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 48.35g | Prot: 93.82g | Carbs: 233.78g.
Breakfast: Jamón de Pavo, Bolillo, Tortillas de Maíz, Nestlé Fitness Fibra, Santa Clara Leche Light, Huevo Revuelto, Café, Sustituto de Crema (en Polvo). Lunch: Espaguetis con Salsa de Tomate sin Carne, FUD Pechugas Rellenas. Dinner: Santa Clara Leche Light, Kellogg's Special K. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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3585 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 52 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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reynaldoeg's Weight History
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